TUI (WATER) IN DAN THA  

Thil hi dan te te lo awm ve zel nih dawn hi maw

     1. Chaw ei dawn a kan thut ang hian, tui in dawn pawh a thut hi a tha.

     2. Tui hi inpup tur ani lova, lem zeuh (sip) tur a ni, chuan thawk i la nga, chuan i in leh ang.

     3. Nileng in tui hi in zeuh zeuh tur, vawikhat a i in teuh chuan i taksa in a zo lovang a, a tangkai tur ang in a thawk lovang.

    4. Tui vawt emaw lum emaw ai chuan room temperature mila awm in hi a tha, tui vawt in hian digestive system a ti buai thei.

    5. Chaw ei laia tui in ching mi i nih chuan tlem te chauh in thin ang che, a chhan chu tui tam a nih chuan i digestive system ten hna an thawk tha thei lovang. He Golden Rule hi vawng reng ang che : 'fill your stomach 50% with food, 25% with water, and leave 25% empty for the digestive juices and process'

    6. Tuihal reng reng in in nghal hi a tha, taksa in tui a mamawh tihna ni e.

   7. Kan taksa pianhmang in ang lo vang in tui kan mamawh hi a in ang vek thei lova, tuihal i neih fo chuan tui i intlem tihna ani ang a, tin i zun tlem a eng (yellow) chuan tui in tam i mamawh tihna ni e.

    8. I hmui a ro rap a nih phei chuan i dehydrated tihna a ni a, tui in tam zir ang che...

BEST TIME TO DRINK WATER

     1.  Zing thawh veleh : Thawh veleh tui in hian kan internal organ ho te a ti nung a, i taksa a toxin awm te a ti thi thei a ni.

     2. Mut dawn apiang in : Zana taksa in tui a mamawh te atan a ni a, mithiamte chuan zan mut dawna tui in hian heart-attack a veng thei a ni, an ti.  

    3. Chaw ei hma leh ei hnu ah : Chaw ei hma minute 30 velah no khat in la, chaw eikham darkar khat tal hnu ah tui i in leh chauh ang, a chhan chu chaw ei hma leh hnu a tui in vak hian kan digestive fluid a ti dal (dilute) thei a, indigestion a siam a, pumpui chak lo a neih theih.

    4. Inbual hma leh hnu ah : Inbual hma a tui no khat in hian blood pressure a tihniam in taksa temperature a ti hniam bawk,  tin, taksa lum laia inbual hi a tha lo hle tih hriat tur a ni. Inbual zawh a tui in hian kan inbual laia taksa temperature leh pindan temperature in ang in a siam thei.

    5. Hna i thawh dawn emaw insawizawi hma in tui tam vak lo in hian dehydration lakah min veng thin, mahse in tam lutuk loh tur a ni.

    6. Tin, zing i thawh veleh zun tum hi a tha, taksa a toxin awm reng paihna a ni e.

(Source : -   Charlie Tlau @ Mizo Thinkers, Scholars and Researchers)