MIHRING EK (shit/poop/stool) ZIR CHIANNA

     Hman deuh khan kan zun (urine) rawng atanga kan hrisel emaw hrisel loh chungchang ka rawn post tawh a. Tun tum chu kan ek chungchang i sawi ho ang u aw.

     Mihring ek hian kan hriselna hi a lo teh theih a. Engtia zing nge i inthiar thin emaw enge i ek rawng te? Mithiam te chuan kan digestive tract kan tih mai kan chaw-kawng hian kan taksa pumpui ain bacteria a nei/pai tam zawk an ti ani. Chuvang in kan bowel te tha taka han thawh theih nan an tawngkai rual in natna hlauhawm laka min veng tur pawh in an tangkai hle ani.

     Kan inthiar dan emaw kan ek rawng a zir hian kan thil ei (diet) inthlak emaw kan taksa in natna kan taksa tana tha lo a do ve ani tih a hriat theih an ti tlat ani.

      1. KAN EK RAWNG :  A tlangpui in kan ek hi chu kan thil ei vang te ani thei lutuk a,rawng buang lam deuh hi chu a normal a,mahse a eng emaw dum emaw hi chu ngaihthat loh tham ani tlat. 

Doctor te chuan kan ek hi a dum anih chuan pumpui lawng/thi emaw kan intestine chiang lo ani chawk an ti a. A dum chhan hi kan thil eiah iron lam a telh tam vang te pawh anih chuan a dum thei a mahse dum ve tawp kan thil ei vang pawh ni lo anih chuan in entir hi atha thin ani. Chutiang in ek-thi te pawh hi damdawi lam thiam rawn hi a tha e.

     2. SHAPE : Puitling pangngai chuan kan ek (ek han tih tlawl mai chu nuam lo deuh ) shape hi apangngai chu kan hre vek a. Mahse ek te reuh te emaw pencil tiat lek a kan ek reng chuan kan colon (pumpuite zawk) hian problem a nei tihna ni thin ani. Hei hi a chhan chu kan ek chhuahna (bowel) kha tlem te in a block tihna pawh ani thei ani.

Tin ek nem em em te,toilet ah emaw bet tlat thin han leih tlak emaw har tak te hi oil tam vang ani thei ani. A awmzia chu kan taksa khan thau (fat) kha a hipral (absorb) tawk loh vang ani thin. Tin ek thenkhat tui a lang ani chuan kan taksa ah gas a tam tihna pawh ani thei a mahse hei hi chu problem lutuk ani lem lo e.

     3. A RIM (smell) : Tumah ek rimtui in hriat bik ka ring lova,ka hre lo tlat mai kei chuan Mahse ek rimchhe lutuk te erawh hi chu ngaihthah tur ani lo ani. A chhan chu ek rim tui lo deuh i nei a,a reh thei lo nih chuan daktawr i rawn nia. Ek hi heng ho siam hi ani a- undigested food, bacteria, mucus leh dead cells te,chuan ek rim hi chu bacteria leh parasite vang te pawh ani thin a, mahse ek rim tui lo pawh hi kan colon ah ek a tang vang pawh ni thei ani. Ni khat ah vawi 2 inthiar thei lo nih chuan daktawr rawn a tha leh ang.

     4. EK-KHAL (Constipation) : Hei hi nausen lai hian mi thenkhat chuan an nei thin a,mi puitling ah pawh a awm thei tho ani. Ek khal hi chu common complaint ani a,khawi ram ah pawh hian. A chhan hrang hrang te chu diet tha pangngai ei loh te, taksa sawizawi loh vang te emaw, damdawi thenkhat vang te leh taksa a tui tam loh vang te an ni thin ani. Ngaihthah anih chuan mawng-thi te a thlen thei thin a,in ven dan chu tui ril emaw fibre ngah chi thlai em tam te, taksa sawizawi that te leh ek chhuah a va inthiar te hi ani.

     5. KAWTHALO (Diarrhea) : Kawthalo chu kan hre vek tur ah ka ngai a,mahse mi tam tak chu kan phili buai nghal ringawt thin. Mahse anihna takah chuan kan taksa hian khuanu rel ang thlapa kan taksa a bacteria tha lo leh viral infection te a paih chhuah ve dan ani tlat ani. A tlangpui in tui a parasite awm ten kan taka a digestive system ah an luh vang te pawh ani ani. 

     A tlangpui in kawtha lo hi ni 3 vel ah dam tur a ngaih ani a,mahse a aia tam kar 2 te anih chuan irritable bowel syndrome or Crohn's disease vang te pawh a ni thei  a ni.

(Source : -   Charlie Tlau @ Mizo Thinkers, Scholars and Researchers)